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Clavus is on to something there. Since your sleep problems didn't start until last Friday...well, I imagine there is a connection there.
That being said, I have bouts of nightmares from time to time and for me, trying to figure them out seems to work best.
Doesn't matter if the interpretation is complete crap and doesn't apply 100%. It just gets me moving in the right direction. Once I get going in the right direction, I can usually figure out what the dreams mean (if they mean anything) and fix accordingly. If that doesn't work, then I usually turn to the big guns...sleeping pills.
For what it's worth, my sister swears by soothing scents (Mal, mentioned lavender, which is big with my sister). If it gets real bad, she'll re-arrange all the bedroom furniture making sure to place the head of her bed in a different direction (I'll admit, I do this too, but only if I'm not sleeping well, not to ward of nightmares).
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