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Vincentt · 05-24-2005, 04:47 AM

It was a electronic device, I stood on it with out socks, and held another thing in my hand.
I also gave it my height, age, and wasit size. (but I didn't know if it was supposed to be relaxed waist or ab flexed, so I did relaxed)

The only place I really notice fat is on my abs/sides. If I press in towards my abs with abs flexed, it is about the first joint on my index finger... I guess that is a good amount of fat.

How much volume does a pound of fat take up?

Also, I have no idea what to look at in a meal replacement, if anyone knows a really good type, please tell me.

http://www.atomicnutrition.com/catal...0f64e055ce22d6

This one seemed good, but I don't go to the gym each day (wish I could get myself to do that), and dont' want to over do it. (still trying to loose weight, just safely and fat not my body.)

today I confermed my fear, as when I arrived in Japan my arms were 34/34.5 cm around, and today they were 33/33(at least same size).

http://www.global-nutrition-inc.com/es-009.html

looked alright, but low protein, and the cals were really low.

05-24-2005, 04:47 AM	#18 (permalink)
Vincentt Addict Location: Tokyo, Japan	It was a electronic device, I stood on it with out socks, and held another thing in my hand. I also gave it my height, age, and wasit size. (but I didn't know if it was supposed to be relaxed waist or ab flexed, so I did relaxed) The only place I really notice fat is on my abs/sides. If I press in towards my abs with abs flexed, it is about the first joint on my index finger... I guess that is a good amount of fat. How much volume does a pound of fat take up? Also, I have no idea what to look at in a meal replacement, if anyone knows a really good type, please tell me. http://www.atomicnutrition.com/catal...0f64e055ce22d6 This one seemed good, but I don't go to the gym each day (wish I could get myself to do that), and dont' want to over do it. (still trying to loose weight, just safely and fat not my body.) today I confermed my fear, as when I arrived in Japan my arms were 34/34.5 cm around, and today they were 33/33(at least same size). http://www.global-nutrition-inc.com/es-009.html looked alright, but low protein, and the cals were really low. __________________ . Last edited by Vincentt; 05-24-2005 at 05:14 AM..