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I've has nightmares for many years, and sometimes they can be verry disturbing and horrible. My best suggestion, aside from writing them down to gain some insight into what's bothering you, would be to find a place where you can talk about them, maybe a friend or family member who will listen. Somehow just by talking about it you can get flashes of insight into what's going on, plus that way it kind of takes away their ability to scare you as much.
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