Question about Nightmares
Lately (since friday) I've gotten little to no sleep, and when I do sleep, I wake up VERY often throughout the night. As of late I've found myself waking up essentially drenched in sweat and a little shaky. I can't really explain the nightmares, since they're different every time I go to sleep, and I can't remember them in their entirety after I wake up, but it's scaring the hell out of me.
I'm wondering if anyone has experience with nightmares moreso than I do and, if you do, if you have any advice to curb these things. I cherish my sleep, and i want it back.
Thanks in advance.
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