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Yeah well my ex gf does gymnastics so after our walk to and from uni (two killer hills with a valley bit in the middle 45 min walk each way) we go through her routine of ab exercises and strength stuff she has to do, on the first day I couldnt do 3 (proper) crunches, now I can keep up with her doing 30 or more, (and generally accross all exercises I can actually do more than 1 now)
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