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[QUOTE=Seige]but i'm not sure why legs would affect my chest. Could someone explain this please?[QUOTE]
Your body grows as one unit, and doesn't like to grow only in certain bits. Training legs gives more stimulus to the rest of the body to put on muscle because it is all getting trained.
Also by doing things like squats your using your entire body for stability (squats will give you a midsection to be proud of) you force the muscle to further grow to carry the weight.
At the bottom of the bench press movement (i.e. the weight is just above touching your chest) your forarms should be pointing right up, not angled to the sides.
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