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There's lots of conflicting rumours about milk being good or bad for you. Personally, I've never liked the taste of milk, I've only drank milk that comes in a jug or carton for about 3 years now, before then it was powdered milk. (This mostly had to do with our previous location in the world). I've taken calcium supplements for about 8 years now, I get about 1500 mg a day I believe, I take 3 usually. They're expensive but at least I know I'm getting calcium if I choose not to drink milk.
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