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Originally Posted by Yuop
Your form is off if your not working your pecs when you bench press.
Don't use the machines for one. Ask a guy to show you how to bench press PROPERLY first.
Also are you working your legs out? If not you will see less development in your chest.
Koing
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why ask a guy? dont chicks know how to do benchpresses...im sure some female personal trainers would do just fine 
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