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Originally Posted by jRuntlets
I have one qualm hoever with Reanna's statement about red meat. The issue I have with it is that if you're already tired and you eat a lot of it, you'll get more tired. Red meat has more complex protiens that are more difficult for your liver to process. Often times the processing of red meat will make you more exhausted, so that's just a caution!
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This was a recommendation from my Dr. Red meat has Iron in it that is more readily available by the body than a suppliment. If she's been bleeding this long that would be a big cause of fatigue - anemia = fatigue. Dosing up on food sources of iron as well as taking iron suppliments is a good way to combat that. I'm not suggesting going red meat only. Besides if you are eating enough other foods for a good balance then the complex protiens won't cause you trouble really.
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