View Single Post
Old 05-11-2005, 07:54 AM   #6 (permalink)
raeanna74
I'm not a blonde! I'm knot! I'm knot! I'm knot!
 
raeanna74's Avatar
 
Location: Upper Michigan
Here's my 2 cents.

Caffeine is a vasoconstrictor. If you have high blood pressure then I would recommend that you find something without caffeine in it to drink after a workout. When you work out your blood pressure increases, add caffeine on top of it and for someone with high blood pressure this could get dangerous for your heart.

Caffeine is often use in diet pills because it increases the metabolism. This is temporary though so if you use them to loose weight and then go back to your normal regime you will gain the weight back quite quickly once your metabolism returns to normal.

If you aren't using it for diet purposes, you don't have high blood pressure, this could be just fine. Caffeine does contribute to your body producing more endorphines so if you get sore after a workout you may not feel it quite as much after drinking the coffee because the endorphines block the pain receptors. The effect is quite mild so unless you drink a lot of coffee you probably won't really notice a difference.

I found this site informative. Look at how coffee/caffeine works in your body and make your own decision if it's helpful or hurtful.
__________________
"Always learn the rules so that you can break them properly." Dalai Lama
My Karma just ran over your Dogma.
raeanna74 is offline  
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360