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If you're able to to declined crunches, do those.
Anyways, I normally cross my arms, palms on my shoulders, and i just bring my shoulder blades 1 inch of the ground. Basic crunch.
To try to iolate the lower abs a bit more, laying on your back and lifting your legs (reverse crunches) is fairly effective.
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Mokle
"Your hands can't hit what your eyes can't see" -Ali
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