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The Golden Rule is "Nothing works if you dont adhere to it long enough to see a result".
Concern yourself with just that, not what the other 5 billion are or are not doing.
Lets be blunt;
1. Read the Book
2. Go to a Atkins specific forum site for specific tips
3. Visit your GP for blood chemistry
4. Make a plan & implement it
5. Measure your progress & adjust as needed
If you haven't done 1. then your not ready.
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Forgiveness is like the fragrance a flower gives after it's been stepped on.
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