Wow. I knew that fast food had a lot of calories but what a difference in the amount you are taking in now. What are you doing for exercise? That will help as well. Just like eating healthy, however, you may lose a lot in the beginning and then level off or even gain once you start gaining muscle mass. Good job and good luck. I love to see people improving their lifestyles.
Try this website: http://www.netdoctor.co.uk/health_ad...loseweight.htm
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I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble
Last edited by dman2; 05-07-2005 at 11:33 AM..
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