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I think they mean it will harm your working out. The way I have been told is that you need 48-72 hours for full recovery from a hard workout. Drinking in this period messes with your recovery so your workout wasn't as effective as it could have been, the sooner after you finish you start drinking the worse the effect.
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The advantage law is the best law in rugby, because it lets you ignore all the others for the good of the game.
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