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Old 05-06-2005, 05:31 PM   #3 (permalink)
R3d
Insane
 
Location: Sask, Canada
easiest things to do to lose weight...

watch the diet.. dont have to eat just salads and what not.. just try and skip the fast foods.. instead of having chips/bar or somethin have an apple.. your body still needs it nutrients to give you energy or your cardio will be squat all..

lots of cardio.. running/walking/biking/rollerblading/swimming

exercises that will move multiple muscles at once.. check out the sites i listed below for different ones to try

some sites that may help..

http://www.menshealth.com
http://www.mensfitness.com

both have a lof of info that you can glance through
R3d is offline  
 

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