Mael

I'm finally returning to the gym after about 8 months off. I'm trying to figure out what I'm gonna do there. I want to hit every major muscle group, and hit them hard, in as efficient a manner as possible.

I'd like to know what you guys do, how do you split your muscles up? How many days a week do you go? What exercises do you do for each muscle/group?

I don't need info on sets or reps, I already know how I like to do that/what works for me.

I plan on spending 3 days a week lifting weights, maybe 4.

Any suggestions? What do you do?

Thanks!