|
As long as you're getting between 1200-2000 calories a day (depending on your age and activity level) that kind of weight loss is fine. Some of it might be water weight, fast food is often full of sodium so your body might've been retaining water. I can gain and lose up to 10 lbs in a week. Keep doing what you're doing, allow yourself some "unhealthy" food from time to time in moderation. Keep eating well, your body will level itself off at the weight it needs to be. Congratulations and keep up the good work.
|