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Originally Posted by the_marq
But then the hard part starts. Typically people lose interest and motivation when the weight starts comming off in smaller bits in the weeks that follow. My usual weight loss was in the half to one-and-a-half pounds a week. Never weigh yourself more than once a week.
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This is so true. Weight Watchers taught me that it is healthier to lose it slow, that it will stay off longer. I lost 30 lbs in about a year. and kept it off.