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Just to echo what was already said, I used to weigh 250lbs. Then I changed my diet and thought more about what I was eating. Without any change to my excercise routine, which is to say...no exercise. I lost nearly 10lbs in the first 2 weeks.
But then the hard part starts. Typically people lose interest and motivation when the weight starts comming off in smaller bits in the weeks that follow. My usual weight loss was in the half to one-and-a-half pounds a week. Never weigh yourself more than once a week.
Extra...my dad was +300, and when he started weight watchers he lost nearly 20lbs in the first two weeks, then he leveled off just like everyone else.
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The Truth:
Johnny Cash could have kicked Bruce Lee's ass if he wanted to.
#3 in a series
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