|
I am by no means a diet-guru, but it does sound like you made the right changes. When I was on Weight Watchers, they did not call it a diet, but rather a life style change. You are not starving yourself, but rather making the right choices. Alot of the inital weight loss might have been water weight, I can bet you were retaining alot of water with all the fast food you were eating. Most people do see more weight loss in the beginning, and then it will slow down until you reach your desired weight. I am not sure what the "right" weight would be for you, but there must be a website out there somewhere with this kind of information. Maybe Weightwatchers.com? I think it is great that you took charge of your eating habits, instead of them being in charge of you. Good job so far! and keep it up!
__________________
"Toughness is in the soul and spirit, not in muscles." ~Alex Karras
|