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Hain · 05-04-2005, 11:07 AM

Well 80's version is:

-Sit Ups
-Left side sit ups (on back left arm to right leg)
-Right side sit ups (on back right arm to left leg)
-Lift Legs and touch toes
-Reverse Crunches [Edit, thank you Ranger]
-Left side crunches (crunches while laying on your left side)
-Right side crunches (crunches while laying on your right side)
-Push Throughs
-"Push Ups" Lay on back and push your legs to the ceiling
-And another set of crunches and an isomestric to make it 4 seconds longer than 8 minutes.

05-04-2005, 11:07 AM	#6 (permalink)
Hain has a plan Location: middle of Whywouldanyonebethere	Well 80's version is: -Sit Ups -Left side sit ups (on back left arm to right leg) -Right side sit ups (on back right arm to left leg) -Lift Legs and touch toes -Reverse Crunches [Edit, thank you Ranger] -Left side crunches (crunches while laying on your left side) -Right side crunches (crunches while laying on your right side) -Push Throughs -"Push Ups" Lay on back and push your legs to the ceiling -And another set of crunches and an isomestric to make it 4 seconds longer than 8 minutes. __________________ ////\\// IRONSKY.NET \\//\\\\ Last edited by Hain; 05-04-2005 at 07:24 PM..