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I like the rubber band idea. It gives me something to do with my hands the moment I catch myself doing it. That's the hardest moment. It's like I can't tear my hands away. DOING something with them like that might help. I'll try it.
As for going to someone for help - Do you think my regular Dr could help? Otherwise I don't know who I'd go to cause I don't like the only therapist in town who accepts my insurance. Also I don't think my pastor would be help either - It'd be something about sin that I need to get right.
Thanks all.
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"Always learn the rules so that you can break them properly." Dalai Lama
My Karma just ran over your Dogma. 
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