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Originally Posted by visotech
As an update, we talked about it a few weeks ago, and she said "when i get settled into this quarter i will start walking everyday"....Its the end of the fourth week of this quarter, no progress. If I bring it up she is going to complain about how busy she is at work - but when she gets home shes not on work time...bah. Its hard for me to even encourage her and say "hey lets go take a walk" because im 400 miles away.
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if you know any of her friends, you can encourage them to work out together!
working out is so much better (at least for me) when i'm working out with someone i know because: a) it allows us to alternate sets b) we can talk about random stuff and it helps distract you (only on treadmills! not for weights!) c) they can help push you to go that extra 5 min on the tread or lift that extra rep