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My gyno said the same thing about the IUD - that it's best if you've had some sort of pregnancy. As for the sponge, she said that with motivated people, especially couples because they're more able to plan ahead, that she's seen Very Good percentages. For someone just going out to hookup, perhaps it's not the best idea, but if you're exclusively dating/married, you're more likely to pay attention, do it right, and not have any trouble.
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My heart knows me better than I know myself, so I'm gonna let it do all the talkin'.
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