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I did that once, simply turning my head as a passenger in a car when the driver made an evasive move. I swear I thought I was either going to die or be paralyzed. We pulled off at the next exit and found the first drugstore possible. They suggested anti-inflammitories and numbing cough drops. I think it took a day or two to return to normal. I hope it is the same thing that happened to you.
(I am not a doctor, this is not medical advice.)
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I can't read your signature. Sorry.
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