cameroncrazy822

Lifting is the SHIT bro! I was 80 pounds in highschool. I started running with a mate of mine on the futbol squad and it was all over after that. He had been into a workout routine for about 2 and half years and I jumped in with. His pops was a dietician and we were hooked up with the most incredible diet program to go along with the workout routine- both were already in place when I jumped aboard. My mate and I over 4 years at University gained much muscle mass and sustained leaness with the diet and aerobic pitch duties. Since University we've both gained another 20-25 kilos of muscles mass. Our work outs are comprised of 5 days per week. We work out mid-max the first day of the weeks' 2 time specific body part with 3-5 sets of 10-12 reps. The 2nd day is 100% of our max just in 2 to 3 sets of 5-8 reps. Each week we work the two paired body parts. The paired parts are chest and legs and back and shoulders. The other day of the week is worked strictly on abs and biceps. Obvioulsy we mix up our exercises up to hit different sides and aspects to all the muscles. We also run at least 3 days per week for a total of a minimum of 15-20 miles within the week. We leave that to ourselves to fitin our separate schedules. We've bothThe diet isn't much in the way of calorie counting since we're so active but we stay away from most simple and complex sugars.... carbs are monitored but not eliminated and we keep our diet balanced and varied. A multi-vitamin and protein supplement along with some glocosamine and a lot of vitamin C, D, and E are vital. Mass building and fat loss are up to you and your individual needs. We've come along way with hard work, dedication, and competiveness. One needs not hang with "Canseco" to make incredible and life changing changes to one's body. Good LucK All! My mate and I hope this helps at least one person just a tad.