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I think most of what you are feeling is psychological, rather than the physical effects. The physical effects are not very long lasting. They include: a "high" feeling (this is from the endorphins released at climax). Lethargic/tired (many males feel this because after orgasm seratonin is released into the blood stream by the brain. This is also why so many men fall asleep after sex).
The psychological effects can vary depending on how you view yourself, and masturbation. Some people feel wonderful afterwards, in fact people can find that masturbation is the only way they can get through the day. They need that "high" in order to stay normal. Others feel terrible, sometimes men in relationships feel this way. They know that they should be having sex with their SO, but masturbation is the quick fix. Porn addiction is also similar.
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