If I didn't masturbate, my life would be just like yours when you do. I used to kind of feel that way when I would masturbate to get the day started. The best thing is to get home, watch a little porn, play with the purple headed pope, then cash out. It also helps to make sure you wear clean socks the next day... I mean the cum has to go somewhere, am I right? Slather it on a sock, then you'll remember to wear clean socks the next day, and you'll be feelin' refreshed because you cleaned the pipes out the night before!
Okay, so I'm a sick fuck, but masturbation owns... with or without a girlfriend. It's also fun to masturbate while your girlfriend is laying beside you (well if she doesn't care, hell I've known mine since kindergarten, nothing freaks either one of us out
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Okay I'm rattling on. Mainly don't masturbate of the morning, jack-off at night before you cash out, and you'll get along much better.