a couple good things for cleaning yourself out quick-
Drink liquor, pot is alcohol soluble
lots of water and excersize or water and go to a steam room for a while
and whats worked for me in the past and a few of my friends is to drink
Certo (TM) a packet with a 2liter of pop, and yes im talking about the stuff thats used to make jelly.
also before you go if you are still worried, drink lots of water to dilute it and then take a multi vitamin or 2 to add color
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