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Staying away from caffeine really helps PMS reactions feel less intense. I keep reading that women who keep journals admit that they feel more in control and better able to work through PMS and other personal issues, now that they keep a journal. I do and it's been very enlightening. B complex vitamins seem to help women quite a bit.
I drink herbal teas esp. for PMS - there are lots available. Camomile, some with St. Johns Wart and/or anything with Evening Primrose or Black Currant Oil in it. All the health food stores carry these. Nice effective alternatives to all the OTC stuff.
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"I need compassion, understanding and chocolate." - NJB
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