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You should do things like riding bikes or taking long walks. Basically things that are reasonably fun, involve spending time together, and will get her some exercise too.
And next time she brings up how she's overweight, you should mention her diet and help her change that. Look at healthy eating forums online with her, go grocery shopping together and help her pick out healthy foods that are easy to make, and so on. Personally I used to live off fast food and TV dinners. I of course realized that they weren't the healthiest things to eat, but when I noticed I was starting to get kind of hefty I began comparing their nutrition info with that of healthier foods. That was a hell of an eye-opener! I lost about 15 pounds when I cut that crap out of my diet.
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