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I gained five pounds while trying it. Of coures, as my brother pointed out, I might have gained 15 if I hadn't been using it, but I'm not going to bother, just because it didn't work for me. If you do use it, cut caffeine intake, don't exercise too hard whil eit's still in your system, and carefully monitor your water intake so you don't end up dead from dehydration of hypoatremia.
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