was looking at the gels, most of em are sorta a waste. If your really concerned with getting the quickest energy source into your body your best off just mixing some dextrose with water, or maltodextrin (if you can stand the grainy flavor it would have)
Gels contain alot of fructose and crap, which contrary to belief won't really help you that much when running, it may cause a small sugar rush but restoring liver glycogen would take to long to be of any use unless you take in the gel right when you start running.
Or maybe I'm just pesimistic
