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I masturbate when I'm depressed - The rush and release it gives me means I can't help but feel good - It's a good anti-depressant for me.
Also, I've been to councelling in the past - they are very good people, and the streotypical view of councellors being scary is plain wrong. Do go - you'll really find the experiance useful.
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Moo! I'm mooey! 
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