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Sometimes skipping a day or two of sleep will help reset your internal clock (and is a quick fix for depression). But it sounds like you have the real deal so that probably won't help.
Also, with migraines a quick fix is concentrating on your hands and making them warmer. It helps because migraines are from anxiety where your stuck halfway between the fight or flight response, and getting blood to circulate to your outer extremeties is a sign to your body that you are relaxed and not in danger. (<-- thats basically the laymen's explanation so don't fault me if I got something off)
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