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I have anxiety issues off and on, I think mostly related to the time of year (SAD). When it first hit me, about four years ago, it really freaked me out. I couldn't sleep more than 2-3 hours a night for about six months, pure hell. Long story short, some of the best natural things I discovered are yoga and learning how to control breathing (which is what yoga does - essentially). I'd be in bed wondering why I couldn't fall asleep and it would get worse like a domino effect. I found if I stopped trying to "figure it out" and concentrated on controlled deep breathes it would take my mind off things and center me in the moment which is very relaxing. Sounds strange but it works - just breath in through your nose 2 seconds and out through your mouth for 4 seconds. Another thing - it's important to breathe into the abdomen rather than the upper chest. During panic/anxious periods most all breathing is done in the chest. I hope this helps, but if it doesn't do the trick don't be afraid of the doctor - it's better to try all avenues of treatment rather than suffer with pride. Good health.
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