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Originally Posted by Ilow
This is a perfect example of how silly Atkins is. You have to take suplements in order for your body not to break down! Surely everyone can see if this is the case then the diet is not healthy. With a little effort and attention you can all get the vitamins and minerals you need from a healthy nutrition program.
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Any diet can produce adverse effects if not done properly.
The "problem" with Atkins is that only a small percentage have read the book completely and comprehend what it says. People that cannot or refuse to read a book (for what ever reason) and understand what it says should not speak of its merits (whether positive or negative).