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Originally Posted by Rodney
Have you changed your bedclothes, or has the temperature in your bedroom changed? It's difficult to sleep when you're too cold, and yet you often don't _realize_ you're too cold. These days, my sleeping problems are mainly temperature related; if I can't sleep, I click on the heater or throw an extra blanket on the bed; usually works.
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I've had the opposite problem, where my bedroom is too hot and I don't realize it. But now I have to be warm, cause if I'm not then I huddle in a ball and get really, really hot after a while and sweat. Yeah, I know that sounds wierd, bt it's true...
Apparently it's good for the room to be lower than normal room temperature, since your body temp drops when you go to sleep, and a colder room mimics that? Well, something like that...