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Something else that helps is if you can't get to sleep within the first 30 min, get up and do something relaxing, like reading a book or listening to light music until you feel tired, then try again.
Sleep hygiene is important, astrahl listed some good points to help you start, also remember to go to bed at the same time every night. You can also try sleep restricting yourself, that is, go to bed a good bit later than usual, almost purposly get less sleep than normal, then back iit up by 15 min after a few days of feeling tired, lather, rinse, repeat until you hit your normal bedtime again.
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"Glory is fleeting, but obscurity is forever."
- Napoleon Bonaparte
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