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11.04.05 - 301 Lbs (1 lbs gain)
Mainly caused by very poor conduct from Thursday to Sunday (ie consuming several pints of lager in those times, and also junk food on Sunday)
I really need to push myself this week. The first week when I lost 4 lbs I actually really felt good at myself... today, I really felt crappy (and hungover) - so... one behaviour is healthy and makes me feel good and one is bad and makes me feel bad... it should be easier to be motivated than I am... but it isnt so much of a set back.. I just need to make sure I keep being sensible - I have a squash game this week, and I'll try to gym 2 or 3 times... as long as I dont beer too much and dont eat anything riducolous hopefully I should be able to get back on track.
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"Do not tell lies, and do not do what you hate,
for all things are plain in the sight of Heaven. For nothing
hidden will not become manifest, and nothing covered will remain
without being uncovered."
The Gospel of Thomas
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