What methods have you been using to help in the quest for weight loss? I was also wondering, would it be better for me to run for X minutes, or X distance? Or would it be better to just run X distance, and keep track of my time, and when it drops a decent amount, increase the distance and use the same process?
And I haven't been following a diet exactly, just trying to lower my intake of bad foods, such as soda, fast food, candy... and I've been drinking a lot more water. Hopefully once I get all of this going I will see some results. I might have to take up DDR and skateboarding again too.
