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I've really been learning the last month just how much of a role a good diet plays in your body function, and subsequentially fitness and weight loss. The down to earth simple method is to eat the foods good for you i proportion, and get the cardio to boost your heart rate to burn calories.
I don't profess to have any extensive knowledge about what will work for YOU as I'm learning this road myself, but you might want to read some of the other threads in this forum that pertain to weight loss, exercise, and nutrition. You might find some more specific information that has already been given helpful.
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Calling from deep in the heart, from where the eyes can't see and the ears can't hear, from where the mountain trails end and only love can go... ~~~ Three Rivers Hare Krishna
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