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danny_boy · 04-08-2005, 08:02 PM

Ok,

I have increased my run to 13k with no stopping. A friend who has ran 15 marathons told me his first marathn he would run 15-20mins and walk for 2 mins.

Has anyone heard of this sort of routine ?

Secondly, since I will be doing 20k on Sunday, I have been told to replenish everything at the 1 hour point. Should I just bring a bottle of gatotade, or is that not enough ? Do I need sharkies of power gel ?

Thanks.

04-08-2005, 08:02 PM	#1 (permalink)
danny_boy Crazy	Running 20k..? Ok, I have increased my run to 13k with no stopping. A friend who has ran 15 marathons told me his first marathn he would run 15-20mins and walk for 2 mins. Has anyone heard of this sort of routine ? Secondly, since I will be doing 20k on Sunday, I have been told to replenish everything at the 1 hour point. Should I just bring a bottle of gatotade, or is that not enough ? Do I need sharkies of power gel ? Thanks.