danny_boy

Ok,

I have increased my run to 13k with no stopping. A friend who has ran 15 marathons told me his first marathn he would run 15-20mins and walk for 2 mins.

Has anyone heard of this sort of routine ?

Secondly, since I will be doing 20k on Sunday, I have been told to replenish everything at the 1 hour point. Should I just bring a bottle of gatotade, or is that not enough ? Do I need sharkies of power gel ?

Thanks.