|
I dont know what ITB is exactly, but i myself have had Patella Tendonitis (Jumper's Knee. I play high level competitive soccer and have had to be pretty delicate with what i do. I try to get in a 5km run once a week with it aswell. I recently bought a tailored strap just for this condition. I cant wait till it is 100percent. physio says it will take months.
__________________
'And it's been a long December and there's reason to believe
Maybe this year will be better than the last
I can't remember all the times I tried to tell my myself
To hold on to these moments as they pass'
|