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Originally Posted by gh0ti
I Was getting this a while back, every time I would jog hard, My left knee would just start killing me when I stepped down on that side. I just said the hell with it and started swimming instead, It only hurts for me when I jog a lot every day for a week or 2, by the end of it I cant do it anymore.
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Yeah I am looking into a membership at the YMCA so I can swim as well. They say that and some light resistance spinning are the best ways to stay in shape.
I've taken as much as a month off from running/jogging and when I resume it still kills me within 1/2 mile. I'm working on stretching more and improving my balance, because apparently these things help.