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tres · 04-06-2005, 02:40 PM

I know a few People here are on this diet. I just started it myself, had a few questions, and I would like to see if it worked for anyone.

I just started last week with the new eating habits. I have been doing a shake in the morning (8oz 1% milk, natural peanut butter, GNC whey protien, Banana, ICE, and Flax Seed.)

All the recipies in the book for shakes calls for 2 teaspoons of whey powder, but the box says a scoop. Also, it makes 2 8oz servings, What do I do with the other half, I can't exactly take it to work with me. Should I be doing the shake if I'm not working out?

If I don't do the shake or, usually I have the shake at 6am around 9 I'll have eggwhites/mozz cheese/turkey on whole wheat.

For a snack I'm doing almonds and/or strawberries, banana maybe some PB on a slice of whole wheat with banana..

Lunch has been consisting of a roast beef sand, tuna on whole wheat pita, or left over meat from last nights dinner.

I have been trying alot of the recipies in both abs diet books and doing pretty well so far although it's only been a week and I can't expect to see results thus far.

My Physical Therapist doesent want me lifting weights while I'm being treated for a minor back problem. Should I be eating this way even I'm not working out? Some days I feel like I have gained fat.. so. I'm a little confused about that part.

The best thing so far is never being hungry. Overall I like the layout of this diet cause I can have a slice of vegitabe pizza and know what to eat when I'm forced to eat out..

Who else is on this program?

04-06-2005, 02:40 PM	#1 (permalink)
tres Insane Location: Long Island, NY	Abs Diet Thread I know a few People here are on this diet. I just started it myself, had a few questions, and I would like to see if it worked for anyone. I just started last week with the new eating habits. I have been doing a shake in the morning (8oz 1% milk, natural peanut butter, GNC whey protien, Banana, ICE, and Flax Seed.) All the recipies in the book for shakes calls for 2 teaspoons of whey powder, but the box says a scoop. Also, it makes 2 8oz servings, What do I do with the other half, I can't exactly take it to work with me. Should I be doing the shake if I'm not working out? If I don't do the shake or, usually I have the shake at 6am around 9 I'll have eggwhites/mozz cheese/turkey on whole wheat. For a snack I'm doing almonds and/or strawberries, banana maybe some PB on a slice of whole wheat with banana.. Lunch has been consisting of a roast beef sand, tuna on whole wheat pita, or left over meat from last nights dinner. I have been trying alot of the recipies in both abs diet books and doing pretty well so far although it's only been a week and I can't expect to see results thus far. My Physical Therapist doesent want me lifting weights while I'm being treated for a minor back problem. Should I be eating this way even I'm not working out? Some days I feel like I have gained fat.. so. I'm a little confused about that part. The best thing so far is never being hungry. Overall I like the layout of this diet cause I can have a slice of vegitabe pizza and know what to eat when I'm forced to eat out.. Who else is on this program? __________________ "Its better to be hated for who you are, then loved for what your not" --Van Zant "Tell me and I forget. Show me and I remember. Involve me and I learn."