I agree with owl....I go to bed about the same time every night, and its just part of my ritual: wash my face, brush my teeth, take my pill. I guess if I had a fluctuating schedule it might not work as well.
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"They say that patriotism is the last refuge to which a scoundrel clings; steal a little and they throw you in jail, steal a lot and they make you king"
Formerly Medusa
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