|
My mother tried this diet a couple of months ago for two weeks. She lost half a stone but started to get terrible cramps in her legs and back pain. She stopped and the pains are now gone. In my opinion it is not a good idea but obviously it does work to some extent. I think as long as you are sensible with it and if you start getting problems cease the diet then it would be ok.
Although a good balance is always preferable to any diet really.
|