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It might not be such a bad idea to check out an athletic shoe store that can make sure you're wearing the proper shoes. That alone can go a LONG way, and they would be the best people to recommend something, especially for the running. For just everyday, I found Dr. Scholl's activewear with gel heels work well in my tennis shoes - probably added a couple more months of life to them.
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Calling from deep in the heart, from where the eyes can't see and the ears can't hear, from where the mountain trails end and only love can go... ~~~ Three Rivers Hare Krishna
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