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Just started WW at 201 lbs 3 meetings ago, already .2 away from 10 lb loss. First week obviously water, but everything feels so much better - sleeping better, mind much clearer, even my moods are more upbeat and not prone to chocolate withdrawls. For anybody looking for some good recipes, I found a WW cookbook at Barnes and Noble for $6 - much cheaper than the $10 or $15 from our meetings. It's the 2 part volumes of the Duchess of York motivational thing, plus recipes that give point values and nutrition info per serving.
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Calling from deep in the heart, from where the eyes can't see and the ears can't hear, from where the mountain trails end and only love can go... ~~~ Three Rivers Hare Krishna
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